Likes Attract.... Personal Attention for Maximum Gains in Ability and Speed OFFERED for ADULTS WITH "SWIM WITH TRACY"
& FOR KIDS AT BUCKEYE SWIM SCHOOL!
168 E OLENTANGY STREET, POWELL, OH 43065
FOR KIDS
|
FOR ADULTS
If your swim is the weak link in a triathlon, or you just want to swim for fitness, then I can help!
PRIVATE LESSONS
Designed to get your technique together to help with your fitness goals or comfort levels in a triathlon, or to graduate to GROUP SWIM PERFORMANCE TRAINING! Private Lessons are scheduled directly with Tracy TEXT/ EMAIL ME YOUR VERBAL COMMITMENT THEN SEND ME YOUR FINANCIAL COMMITMENT!
PAY VIA VENMO, CASH, CHECK, ZELLE WinWithTracy@yahoo.com 614-284-6643 |
GROUP SWIM PERFORMANCE TRAINING
Sessions are designed for the multi-sport athlete or swimmer who is intrinsically motivated to excel in life as well as in the sport of triathlon. Group swims offer camaraderie and accountability in a small group format and focuses on improving technique, then training and conditioning that new technique. Athletes will improve stroke efficiency, comfort levels in competition and overall personal confidence and mental toughness! Each training session speaks to each person’s unique way of learning and grasping concepts in order to improve their swimming. Drills are frequently modified or designed for each person’s strengths and weaknesses. I pride myself in being able to successfully communicate all aspects and nuances of swimming to a wide range of abilities and personalities. FOR EVEN MORE INFO SEE MY OTHER TABS |
Group meets Tuesdays & Thursdays, 545 am- 7 am
Novice & Advanced Swimmers Meet on Same Days & Time in a 5-Lane Pool.
Plenty of room for all abilities! (max 3 per lane)
Novice & Advanced Swimmers Meet on Same Days & Time in a 5-Lane Pool.
Plenty of room for all abilities! (max 3 per lane)
2024 7 Week Winter Wake Up Session- January 9- February 22
Price: $341
Wakey, Wakey, time to get out of your winter hibernation and back into a solid training routine. Session will focus on technique, training details and getting the "feel" back for the water. All levels welcome, there's plenty of room!
There are a 13 swims available this session but you're only being charged for 11, in case of unforeseen absences. There will be no practice on Thursday Feb 8. If you know ahead of time that you'll be missing 3 or 4, I can prorate you. If you'll miss more than 4 you can purchase a 5-pack for $175. 5 packs are $35 per swim and expire end of our year.)
Price: $341
Wakey, Wakey, time to get out of your winter hibernation and back into a solid training routine. Session will focus on technique, training details and getting the "feel" back for the water. All levels welcome, there's plenty of room!
There are a 13 swims available this session but you're only being charged for 11, in case of unforeseen absences. There will be no practice on Thursday Feb 8. If you know ahead of time that you'll be missing 3 or 4, I can prorate you. If you'll miss more than 4 you can purchase a 5-pack for $175. 5 packs are $35 per swim and expire end of our year.)
2024 13 Week Base Session- March 5-May 30
Price: $744
This swim performance training session continues to work technique as well as building your endurance, speed and confidence in the water in prep for the beginning of tri "season" in June. Open water techiniques will be addressed as well!
There are 26 swims available this session but you're only being charged for 24 @$31 per swim). If you know you'll be missing more than 2 ahead of time, I can prorate you
Price: $744
This swim performance training session continues to work technique as well as building your endurance, speed and confidence in the water in prep for the beginning of tri "season" in June. Open water techiniques will be addressed as well!
There are 26 swims available this session but you're only being charged for 24 @$31 per swim). If you know you'll be missing more than 2 ahead of time, I can prorate you
2024 12 Week Summer Session- June 4-August 22
Price: $682
Race season is here and there is no better way to show off your hard work during the winter and spring sessions than to show UP the competition at those early season races! If you're just now getting around to training, this is also a great place to start. OPEN WATER SKILLS AND TRAINING will supplement this session and will compliment continued technique focus and pool conditioning.
There are 24 swims available in this session but you're only being charged for 22 @$31/swim. If you know ahead of time that you'll miss more than 2, I can prorate you.
Price: $682
Race season is here and there is no better way to show off your hard work during the winter and spring sessions than to show UP the competition at those early season races! If you're just now getting around to training, this is also a great place to start. OPEN WATER SKILLS AND TRAINING will supplement this session and will compliment continued technique focus and pool conditioning.
There are 24 swims available in this session but you're only being charged for 22 @$31/swim. If you know ahead of time that you'll miss more than 2, I can prorate you.
The 5-Pack- $175 ($35 per practice)
(These swims are not good for private lessons. Please see the Private Lesson tab for a discount on a package of 5 private or buddy lessons)
The 5-pack of group swim performance training practices might be the way to go if you want to experiment with small group training before committing to a full session. Or, if your work and family life is hectic then this option will allow you to "reserve" the dates you know you can swim. Still a great accountability tool and a great way to work on technique as well as learn how to train your swim like a swimmer for superior performance as a triathlete!
**A "reservation" (text, email, or verbal to Tracy) must be made in advance and is subject to lane availability. If you don't cancel within 24 hours or don't show up, you lose it.
Swimmer Waivers
SWT Medical Waiver | |
File Size: | 16 kb |
File Type: | docx |
Prorations available. Any cancellations or changes subsequent to your original registration & financial commitment will be subject to a marketing and administration fee.
The Small Print- Group Swim Performance Training FAQ's, Policies & Procedures
|
|